'linear' periodisation.

Supertraining Excerpt on HIT and topVolume Training

Extract from the Supertraining book, courtesy of health.groups.yahoo/group/supertraining and a summary sights of Dr Mel SIff's most productivework at drmelsiff

* usuallythe impression is created that there is only one model of
periodisation which employs a lialmostincreasing or undulating increase of
intensity accompanied by concurhiredecreases in training volume. However,
Verkhoshansky, for one, usuallyutilised concentrated blocks of higher
volume training for a chosepurpose luxuriant in design Tiffany lucida wedding band ring 2mm on sale, as discussed in my textbook,
"Supertraining" (Siff, 2000). listed below are a couple ofextracts to explain his method:

From "Supertraining" (pp347, 367, ..):

CONCENTRATED LOADING METHOD

Two kinds of compensatory adaptation, associated with enhancing the car
(CurhireAdaptation Reserves) by systematic training Discount Tiffany and Co hearts earrings white gold for sale, which differ in volume
and organisation of the training loads, were identified and studied in
explosive sports (see Fig 6.23).

the fundamentalform of adaptation, produced by 'distributed loading' (A), is
characterised by a mildincrease inside the functional signs(of
improving performance) and that may be associated with a methodrate volume of continuous
loading. in this example, periodic brief disturbances of the body's homeostasis
occur and the existing expenditure of energy resources is compensated during
training. this kind of compensatory adaptation follows conventionalconcepts
for developing trainskilland that may be typical for athletes of medium
classification under freshtraining conditions.

the second form of compensatory adaptation, produced by 'concentrated
loading' (B), is said to the united statese of a large, concentrated volume of
special physical preparation means, concentrated inside the first partof the
training phase. These large volumes galvanizea qualifiedfound and prolonged
disturbance of the body's homeostasis, that may be reflected by decrease of the
functional indicators. Then, after the volume of loading is decreased, their
increase accelerates and exceeds the level achieved with the fundamentalform of
adaptation. this mannerof organising loading inside the preparatory mesocycles was
devised for highly qualified athletes and has been shown by research to be
effective for each type of sport (Verkhoshansky, 1977).

Thus, the process of concentrated training plentywas devised for preparing
highly qualified athletes Exquisite design Tiffany elsa peretti cross pendant best sale, with the loading being concentrated during
expressstages of preparation (Verkhoshansky, 1977). the fundamentalnovelty of
this system includes exerting a concentrated training influence on the
body with a topvolume of unidirectional loading for a limited period (of up
to 2 months). This focutilized in fluence produces a short lived, fairly stable
state of incomplete restoration that may be associated with the persistent and
relatively prolonged disturbance of homeostasis. This triggers extensive
functional adjustmentswhich are prerequisites for subsequent supercompensation
and the raising of the body to a greater level of special preparedness. An
vitalcondition for the united statesing concentrated loading is the relatively low
intensity of the means, since the frequent use of these means already
intensifies the training. the loading may be defined as concentrated if its
volume inside the month in which it is focused is 23-25% of the total
annual volume.

this can be appropriate to use concentrated loading primarily for increasing the
effectiveness of SPP (expressPhysical Preparation), and for this purpose
you'll be able to make use of loading of any basicemphasis. However, the concentration of
specialised strength loading is of particular significance, not only for
raising the athlete's physical fitness luxuriant in design Tiffany notes band ring tiffany co outletonline, but as well as for regulating all the
complex of loading over the yearly cycle in all sports.....

Concentrated strength loading does have its deficiencies along side its
obvious advantages. for instance, it results in a short lived but consistent
decrease in speed-strength, which diminishes the athlete's special
work-capatownand complicates the obligation of improving technical skills and
speed of movement. ......

Thus, this can be appahirethat voluminous strength loading creates adverse
conditions for improving skill and speed. Considerable research has
established that voluminous strength loading is detrimental to the technique
of the weightlifting movements (Khlystov, 1976; Vorobyev et al, 1978) Authentic Tiffany and co butterfly earrings medium outlet online,
javelin throwing (Ruvinsky, 1980) and punching speed in boxing (Filimonov,
1979). versus negating the worthof concentrated loading, these
findings stress the importance of knowing when this system may be appropriate
to use. it is rather vitalremember, too, that if concentrated loading is
used, then cybernetic periodisation or programming in line with Perceived Ratings
of attemptand Ratings of Technique, along with formal testing, might help
greatly in preventing overtraining.

there's much more on this topic, along with manother forms of
periodisation, but these extracts should fill in a few gaps inside the overall
understanding of concepts this kind ofs "Volume" training, concentrated loading and
'linear' periodisation.

��